00:38
silena
Lamb Rogan Josh
Ingredients
5 spray low-fat cooking spray
2 medium onion(s), thinly sliced
2 clove garlic, crushed
2 piece ginger, 2 cm (1 inch) fresh, peeled and grated
450 g lean lamb leg steak, (1lb), cut into chunks
1 tablespoon spice, rogan josh powder
400 g canned tomatoes, can, chopped
2 tablespoon tomato puree
1 portion stock cube, chicken, made up with 150 ml (1/4 pint) hot water
1 pinch salt
1 teaspoon pepper, Freshly ground
1 teaspoon fresh coriander, to garnish
Instructions
Spray a large non-stick pan with low fat cooking spray. Heat, add onions and sauté for 3-4 minutes, until softened. Add garlic and ginger and cook for 30 seconds. Add lamb chunks and cook until browned – about 5 minutes. Stir in spice powder.
Add tomatoes, tomato puree and stock. Simmer, partially covered, for 30 minutes, or until the meat is tender, adding more stock, if needed. Season.
Serve the lamb. Garnish with lime wedges and coriander sprigs
Chef TipsYou could use lean shoulder of lamb, though you will have to cook it for longer.
Ingredients
5 spray low-fat cooking spray
2 medium onion(s), thinly sliced
2 clove garlic, crushed
2 piece ginger, 2 cm (1 inch) fresh, peeled and grated
450 g lean lamb leg steak, (1lb), cut into chunks
1 tablespoon spice, rogan josh powder
400 g canned tomatoes, can, chopped
2 tablespoon tomato puree
1 portion stock cube, chicken, made up with 150 ml (1/4 pint) hot water
1 pinch salt
1 teaspoon pepper, Freshly ground
1 teaspoon fresh coriander, to garnish
Instructions
Spray a large non-stick pan with low fat cooking spray. Heat, add onions and sauté for 3-4 minutes, until softened. Add garlic and ginger and cook for 30 seconds. Add lamb chunks and cook until browned – about 5 minutes. Stir in spice powder.
Add tomatoes, tomato puree and stock. Simmer, partially covered, for 30 minutes, or until the meat is tender, adding more stock, if needed. Season.
Serve the lamb. Garnish with lime wedges and coriander sprigs
Chef TipsYou could use lean shoulder of lamb, though you will have to cook it for longer.